Health & Wellness Corner

Image Credit: Pixabay Images I have been a buying my health supplements from iHerb since 2016. It is one of the the best site (if not, the best) that host a wide range of products and brands. It includes health and sports supplements, personal care, groceries, baby and pet products.  The health supplements prices in […]

Image Credit: Random Rant Archives Yes, I got my first Garmin watch (Instinct model) for free. It was a test of patience but I managed to earn money online by  participating in activities and online surveys.   I bought the Garmin Instinct during an Amazon sales for its Prime members in October 2020. I signed up

Image Credit: Pixabay Images As a regular listener of Joe Rogan’s podcast, the episode with Dr Shanna Swan (#1638) was very informative. The talk was on Phthalates (pronounced as Thal-lates) and this chemical compound may be a silent killer lurking comfortably among us. (Ok, to be honest, I have never heard of this word before

Image Credit: Pixabay Images I first came to hear about Wim Hof Method (WHM) through my friend. I was told about the benefits with the breathing method, which I initially brushed it off and did not take that seriously. When I first tried it, my concentration was all over and I could not even discipline