Health and Wellness Corner

Image Credit: Pixabay Images

Since the Covid19 pandemic erupted into the scene, health and wellness have never been so important. For me. the pandemic was a good time to draw my attention on my well-being, both physical and mental, something that was often overlooked. From breathing exercises, to rope jumps to Intermittent Fasting and picking up reading, it was a time well spend at home.

Allow me to rant on my past experiences and the avenues explored for my well-being during the lockdowns.

Wim Hof Method

The noticeable benefits of the Wim Hof Method for me is the sleep quality and reduced stress level. It doesn’t take long for me to get into my sleep.

Phthalates? What are Phthalates?

Phthalates are known to be endocrine disruptors because they interfere with the body’s hormones. Phthalates appears to affect all age group and sexes

How I Got My First Garmin Watch For Free!

I got my first Garmin watch for free. It was a test of patience but I managed to earn money online by participating in activities and online surveys.

Best Site To Buy Health Supplements

It is one of the the best site that host a wide range of products and brands, which includes health and sports supplements, personal care, groceries, baby and pet products

Importance of Resting Heart Rate

A lower resting Heart Rate is generally associated with healthy heart, while high resting HR is often linked with lack of physical exercise, higher blood pressure and body weight

Pandan Reservoir Run

Pandan Reservoir is a nice place for a run/walk, with the vast scenic view of the reservoir. Evenings would be better for photography of sunset and capturing (lighted) street lamps

My Experience 'Hitting The Wall'

I encountered 'Hitting the Wall' that completely depleted of all my energy and drained me out mentally too (my mind seemed to blank out)

Nike Run Club - App For Free Training Plans

If you are looking for an app for a training plan, the Nike Run Club (NRC) – Running Coach is a good option. It provides training plans for running for FREE

My Journey From 5km Run To Full Marathon

My first particiaption in run was in Jan 2015. Little did I know that that 5 km run event would one day culminate into a full marathon after 4 years in 2019.

Toll of Running On My Legs

Running, as much fun as it is, comes with its packages of injuries and I have succumbed to it. But with all the injuries encountred, all I can say is, “Been There, Had That!“

My Experience with Intermittent Fasting

I started Intermittent Fasting not because of health reasons but for the sheer boredom of restricted movements (thanks to Covid19) but to positive outcomes